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Fuel First: Whole Foods & Balanced Macros
Case 2.10

Fuel First: Whole Foods & Balanced Macros

40:22
Fuel First: Whole Foods & Balanced Macros
Beautiful Chaos
0:00 40:22

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Instead of chasing diet trends, in this episode we are talking whole foods, balanced macronutrients, and sustainable 80/20 living. Meri Galvan breaks down why protein, healthy fats, and blood sugar balance matter — especially for women over 50 — and how focusing on macros can bring clarity (and freedom) back to your plate.


Fuel your body. Build your plate. Progress over perfection.


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